Look, we've built different membership options 'cause everyone's got different goals. Whether you're here to crush PRs or just starting out, there's a spot for you at the Stronghold.
For those getting started
Where most serious lifters land
All-in coaching & support
Here's the breakdown - no fine print, no surprises
| Features & Benefits | Foundation | Performance | Elite |
|---|---|---|---|
| Gym Access Hours | 5am-11pm | 24/7 | 24/7 |
| Group Conditioning Classes | 3x per week | Unlimited | Unlimited |
| Personal Training Sessions | 2/month | 8/month | |
| Custom Programming | Templates only | Available | Fully customized |
| Nutrition Consulting | Quarterly | Monthly | |
| Weekly Coach Check-ins | |||
| Recovery Room Access | |||
| Guest Passes | 2/month | Unlimited | |
| Competition Prep Support | |||
| Priority Equipment Reservation |
$65/session - Perfect when you need that extra push or technique work
$45/workshop - Monthly deep-dives into snatch & clean-and-jerk technique
$35/analysis - Send us your lifts, we'll break 'em down and tell you what's up
From $120/week - We partner with local prep companies for member discounts
These folks put in the work - here's what they've got to say
"Joined on the Performance tier about 8 months back, and honestly? Best investment I've made. My deadlift went from 275 to 365, but more than that, I finally understand HOW to train properly. The coaches don't just write numbers on a board - they actually teach you the why behind everything."
Performance Member - 8 months
"I was skeptical about upgrading to Elite, but it's been a game-changer for my powerlifting. Having weekly check-ins keeps me accountable, and the custom programming has me hitting PRs I didn't think were possible this year. Just totaled 1,450 at my last meet - 200lbs more than when I started here."
Elite Member - 14 months
"Started with Foundation 'cause I wasn't sure if this was for me. Three months in, upgraded to Performance and haven't looked back. The community here is unreal - everyone's pushing each other but there's zero ego. Plus the group classes are legitimately tough in the best way."
Performance Member - 11 months
Yeah, life happens. You can freeze for up to 3 months per year for $20/month. Just give us a heads up.
Easy. Upgrade anytime and it kicks in immediately. Downgrading takes effect next billing cycle. No penalties either way.
First month only - we charge a $50 setup fee that covers your intro session and facility orientation. That's it.
Absolutely. Book a free day pass through our contact page. Come lift, check out the vibe, see if we're your kind of place.