Training Programs

This ain't your average barbell work. We're talking clean technique on snatches and clean & jerks. You'll learn the proper mechanics that translate to explosive power - the kind that makes you move weight like it's nothing.

Squat, bench, deadlift - the big three. This program's built around progressive overload that actually makes sense. We'll push your numbers up while keeping you healthy. It's not rocket science, but it takes dedication.

For athletes who need more than just strength. We're building speed, agility, power output, and conditioning that carries over to your sport. Whether you're playing hockey or rugby, this'll give you that extra edge on game day.

Sometimes you need someone in your corner. One-on-one work means we can dial in exactly what you need - whether that's fixing movement patterns, building a base, or pushing through a plateau. It's your program, built around your life.

You can't out-train a bad diet or poor recovery. This isn't about counting every calorie - it's about learning what actually fuels performance. We'll sort out your nutrition, sleep, and recovery so your training actually sticks.

Small group classes that'll push your conditioning and work capacity. There's something about training with others that brings out another level. Max 8 people per class means you still get coaching, but with that team energy.